MindBody Health of Richmond, LLC

MindBody Health of Richmond, LLC

holistic coaching for health and well-being

Estelle Brodeur, MS, PMHCNS-BC, ACC

Life Coach

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International Coach Federation

"ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles." (ICF, 2010)

Estelle's website


MindBody Health of Richmond, LLC

November 22, 2010




Welcome to my first newsletter, and thank you for reading this far!

I'd like to include topics of interest to you, and look forward to hearing your thoughts about life coaching, work/life balance, stress reduction, achieving goals, being your best self, and more....so let's start our conversation!

This time of year, we each experience different holiday joys and challenges. What is your hope for this Thanksgiving? What would you like to experience more of? Is there someone you could share your ideas with about this?

One thing that's really important to me, and especially on holidays, is to get outside. My dogs provide ample opportunity for that! Breathing in fresh air allows newness to flow in and helps me become more aware of opportunities, get a different perspective or attitude, and soften my shoulder muscles. I suppose it clears things up a bit that may need to shift around and be released. Our bodies tell the truth, that's for sure. If we allow ourselves a moment to ask ourselves what we REALLY want to experience for this holiday, what might be different?

Wishing You Well This Thanksgiving

What are you "bringing to the table" this month? 

Contact Information and Location

I coach clients in person or over the phone
2200 Pump Road Suite 220
Richmond VA 23233
I share a suite with four talented colleagues:
Debbie Daniels-Mohring
Licensed Clinical Psychologist
A Karen Touch Therapeutic Massage and Bodywork, LLC
Peterson Nutrition and Fitness
Teresa Tivenan
Licensed Clinical Social Worker

Warm regards,